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SIGNALS – Bob Bonniol’s Blog

Sometimes, when people ask me what I do, I will say “I am an infinite student”.  I am passionate about learning, experiencing, growing.  In the way that such things are best served in a circular fashion, I am also compelled to share.  Signals is where I write, post videos, share links, and generally grow a garden of knowledge.

Beyond The “Usual Kind”

People like the usual kind. It requires little work. They know it. No new understanding is required. No education. No leap to something unknown. The usual kind is easy. It's comfortable. Marketers REALLY love the usual kind. The tropes are well worn. The words and...

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Vocal Confidence…

I get to stand up in front of rooms full of people a lot. This is one of my favorite things to do, to prepare for that. It works every time - AND the process of concentrating on doing it, breaks my mind from the spin of thinking too much about "will I speak well?" I...

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Perfect – The enemy of GREAT

So we talked about resistance this week. One of my 'favorite' forms of resistance is Perfection. If only this had a different image it would be perfect. If only the layout were different this would be perfect. If only I could get an attributed quote from this person,...

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Scheduling My Mind

I have often heard and read about the benefits of mindfulness. Beginning the day with meditation, or gratitude. Taking time throughout the day to seek further quiet or contemplation - get a reset... I'm not very good at this. I DO benefit from it, when I can make it...

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